Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Vinegar and Oil Home Recipe Salad Dressing has 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vinegar and Oil Home Recipe Salad Dressing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 15 times more Vitamin E and 15.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, 146.1 times more Potassium, 1073.3 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 3.3 times more Fat, 2.4 times more Saturated Fat, 28.5 times more Omega 3 and 29.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein