Comparing Nutrients in 100 calories Baked Red PotatoesVS Prepared With Water Decaffeinated Instant Coffee
Weight per 100 calories
Baked Red Potatoes
115g
Prepared With Water Decaffeinated Instant Coffee
5000g
Baked Red Potatoes have 43.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Water Decaffeinated Instant Coffee?
Baked Red Potatoes VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Baked Red Potatoes have more Vitamin B1, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 12.2 times more Vitamin B2 and 7.7 times more Vitamin B3 than Baked Whole Red Potatoes.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Prepared With Water Decaffeinated Instant Coffee:
100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 19.3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 14.5 times more Sodium and 56.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.