Nutrient Comparison: Baked Red Potatoes VS Prepared With Water Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Prepared With Water Decaffeinated Instant Coffee:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Prepared With Water Decaffeinated Instant Coffee:
- 5 ounces of Baked Red Potatoes have 17.4 times more Copper, 17.5 times more Iron, 7 times more Magnesium, 14.4 times more Manganese, 24 times more Phosphorus, 15.1 times more Potassium and 40 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- While 5 oz of Prepared With Water Decaffeinated Instant Coffee contain 1.3 times more Water than Baked Whole Red Potatoes.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 43.5 times more Energy, 45.6 times more Carbohydrate, more Fiber and 19.2 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in five ounces.