Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Potatoes with Liquids
Weight per 100 calories
Baked Red Potatoes
115g
Canned Potatoes with Liquids
227g
Baked Red Potatoes have 2 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Potatoes with Liquids?
Baked Red Potatoes VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Potatoes with Liquids:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Potatoes with Liquids:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 8.6 times more Calcium, 2 times more Iron, 35.8 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Potatoes with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Potatoes with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.