Comparing Nutrients in 100 calories Baked Red PotatoesVS Oven Heated Frozen French Fries with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Oven Heated Frozen French Fries with Salt
63.3g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oven Heated Frozen French Fries with Salt?
Baked Red Potatoes VS Oven Heated Frozen French Fries With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Oven Heated Frozen French Fries with Salt:
100 calories of Baked Red Potatoes have 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
Both Baked Whole Red Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Oven Heated Frozen French Fries with Salt:
100 calories of Baked Red Potatoes have 3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Zinc and 2.2 times more Water than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 14.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 20.1 times more Fat, 8.6 times more Omega 3 and 14.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6