Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, KELLOGG, KELLOGG
25.6g
Snacks, KELLOGG, KELLOGG have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, KELLOGG, KELLOGG?
Baked Red Potatoes VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, KELLOGG, KELLOGG:
100 calories of Baked Red Potatoes have 2.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 159.1 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, KELLOGG, KELLOGG:
100 calories of Baked Red Potatoes have 1.4 times more Magnesium, 1.3 times more Phosphorus, 9.8 times more Potassium and 68.7 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2.7 times more Iron, 2.3 times more Manganese and 5.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Fiber and 1.3 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 18.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.