Comparing Nutrients in 100 calories Baked White PotatoesVS Chunk Style Peanut Butter
Weight per 100 calories
Baked White Potatoes
109g
Chunk Style Peanut Butter
17g
Chunk Style Peanut Butter has 6.4 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Chunk Style Peanut Butter?
Baked White Potatoes VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Chunk Style Peanut Butter:
100 calories of Baked White Potatoes have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 34.6 times more Vitamin K than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.4 times more Vitamin B3 and 24.6 times more Vitamin E than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Chunk Style Peanut Butter:
100 calories of Baked White Potatoes have 1.4 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 4.7 times more Potassium and 423.6 times more Water than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.5 times more Manganese and 2.6 times more Selenium than Baked Whole White Potatoes.
Both Baked White Potatoes and Chunk Style Peanut Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 6.3 times more Carbohydrate and 1.7 times more Fiber than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 52 times more Fat, 29.7 times more Saturated Fat, 44.2 times more Omega 6 and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.