Comparing Nutrients in 100 calories Prune pureeVS Oil Roasted Almonds
Weight per 100 calories
Prune puree
39g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Prune puree, which is very high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Oil Roasted Almonds?
Prune Puree VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Prune puree vs Oil Roasted Almonds:
100 calories of Prune puree have more Vitamin A, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B5 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B5
Both Prune puree as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prune puree vs Oil Roasted Almonds:
100 calories of Prune puree have 1.8 times more Iron and 2.9 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4 times more Calcium and 2.7 times more Phosphorus than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 8.7 times more Carbohydrate, 20.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 116.8 times more Fat, 111.4 times more Saturated Fat, 1.3 times more Fiber and 4.3 times more Protein than Prune puree.
Both Prune puree and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein