Frostings, chocolate, creamy, dry mix have 3 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Frostings, chocolate, creamy, dry mix?
Puddings, Tapioca, Ready-to-eat VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:
100 calories of Puddings, tapioca, ready-to-eat have 10 times more Vitamin B2, 24.2 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
100 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, dry mix:
100 calories of Puddings, tapioca, ready-to-eat have 19.3 times more Calcium, 2.9 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Sodium than Frostings, chocolate, creamy, dry mix.
While 100 kcal of Frostings, chocolate, creamy, dry mix contain 5.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium and 10.1 times more Manganese than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
100 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium and Potassium
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 2.2 times more Fat and 4.5 times more Protein than Frostings, chocolate, creamy, dry mix.
While 100 kcal of Frostings, chocolate, creamy, dry mix contain 1.4 times more Carbohydrate than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Protein
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber in 100 calories.