Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eat VS Puddings, vanilla, dry mix, instant

Weight per 100 calories

• Puddings, tapioca, ready-to-eat: 77g
• Puddings, vanilla, dry mix, instant: 26.5g

Puddings, vanilla, dry mix, instant have 2.9 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Puddings, vanilla, dry mix, instant?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.08% 3g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.017% 0g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	0.014% 0.002g	17g per day for Men 19-50 years
Cholesterol	0.27% 0.77mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	19% 24.6g	130g per day for Men 19-50 years
Sugars	16% 11.5g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 9.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.029% 0.27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	0.044% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.74% 0.075mg	0.57% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	0.01% 0.002mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.42% 0.018mg	0.041% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.58% 2.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.73% 0.16μg	0.22% 0.005μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.77% 0.12mg	0.035% 0.005mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.26% 0.31μg	0.022% 0.027μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	5.46% 54.6mg	0.32% 3.2mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	2.74% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	0.033% 0.003mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.6mg	0.063% 0.27mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.008mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.6% 46mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	2.1% 70.8mg	0.094% 3.2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	7.44% 112mg	24.8% 371mg	1500mg per day for Men 19-50 years
Zinc	1.54% 0.17mg	0.14% 0.016mg	11mg per day for Men 19-50 years
Water	1.5% 55.3g	0.019% 0.69g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Puddings, vanilla, dry mix, instant?

Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 100 calories of Puddings, tapioca, ready-to-eat have 10 times more Vitamin B2, 26.2 times more Vitamin B5 and 30.5 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
• 100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 100 calories of Puddings, tapioca, ready-to-eat have 17.2 times more Calcium and 22.2 times more Potassium than Puddings, vanilla, dry mix, instant.
• While 100 kcal of Puddings, vanilla, dry mix, instant contain 1.8 times more Copper, 4.1 times more Phosphorus and 3.3 times more Sodium than Puddings, tapioca, ready-to-eat.
• 100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• 100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Potassium
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puddings, tapioca, ready-to-eat have 18.8 times more Fat, 6.5 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• While 100 kcal of Puddings, vanilla, dry mix, instant contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 100 calories.
• 100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.