Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eat, fat free VS Frostings, chocolate, creamy, ready-to-eat

Weight per 100 calories

• Puddings, tapioca, ready-to-eat, fat free: 106g
• Frostings, chocolate, creamy, ready-to-eat: 25g

Frostings, chocolate, creamy, ready-to-eat have 4.2 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	4.57% 4.43g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.013% 0.002g	3.16% 0.54g	17g per day for Men 19-50 years
Cholesterol	0.37% 1.06mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	12.2% 16g	130g per day for Men 19-50 years
Sugars	21% 15g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.6% 0.23g	38g per day for Men 19-50 years
Protein	2.74% 1.53g	0.49% 0.28g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.15% 0.014mg	0.27% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.14% 0.08mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.67% 0.11mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	0.097% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.53% 2.13μg	0.063% 0.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.7% 0.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.071% 0.011mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	5.53% 55.3mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	2.13% 0.019mg	5.6% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.46% 0.12mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	1.27% 5.3mg	1.26% 5.3mg	420mg per day for Men 19-50 years
Manganese	0.51% 0.012mg	2.63% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70.2mg	2.84% 20mg	700mg per day for Men 19-50 years
Potassium	2.2% 74.5mg	1.45% 49.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	13.3% 199mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	0.66% 0.073mg	11mg per day for Men 19-50 years
Water	2.2% 81g	0.12% 4.3g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat, Fat Free VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, chocolate, creamy, ready-to-eat?

Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 100 calories of Puddings, tapioca, ready-to-eat, fat free have 18.6 times more Vitamin B2 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 36.9 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
• 100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin E
• 100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 100 calories of Puddings, tapioca, ready-to-eat, fat free have 27.5 times more Calcium, 3.5 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 18.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2.6 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
• 100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
• 100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Potassium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Carbohydrate and 5.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 11.9 times more Fat, 10.7 times more Saturated Fat and 252.2 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6
• 100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 100 calories.