Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat VS Puddings, chocolate, dry mix, regular

Weight per 100 calories

• Puddings, vanilla, ready-to-eat: 77g
• Puddings, chocolate, dry mix, regular: 27.6g

Puddings, chocolate, dry mix, regular have 2.8 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Puddings, chocolate, dry mix, regular?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0.27% 0.77mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	19% 24.7g	130g per day for Men 19-50 years
Sugars	18% 13g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.27% 1.24g	38g per day for Men 19-50 years
Protein	2% 1.1g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0.17% 1.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.015mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.055mg	1.5% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.27% 0.044mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.35% 0.12mg	0.19% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.12% 0.015mg	0.34% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.38% 1.54μg	0.28% 1.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.8% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.54% 0.23mg	0.018% 0.003mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.46μg	0.069% 0.083μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	1.46% 14.6mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.87% 0.069mg	6.3% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0.73% 3.08mg	4.4% 18.5mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.008mg	6.45% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.5% 31.5mg	3.47% 24.3mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.66% 0.91μg	55μg per day for Men 19-50 years
Sodium	8.82% 132mg	8.82% 132mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	1.5% 55g	0.03% 1.1g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Puddings, chocolate, dry mix, regular?

Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:

• 100 calories of Puddings, vanilla, ready-to-eat have 2.8 times more Vitamin B2, 12.2 times more Vitamin B5 and more Vitamin B12 than Puddings, chocolate, dry mix, regular.
• 100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Puddings, chocolate, dry mix, regular:

• 100 calories of Puddings, vanilla, ready-to-eat have 2.6 times more Calcium and 1.3 times more Phosphorus than Puddings, chocolate, dry mix, regular.
• While 100 kcal of Puddings, chocolate, dry mix, regular contain 10.3 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 17.5 times more Manganese and 2 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular contain similar levels of Sodium per 100 calories.
• 100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• 100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puddings, vanilla, ready-to-eat have 5 times more Fat and 2.3 times more Saturated Fat than Puddings, chocolate, dry mix, regular.
• While 100 kcal of Puddings, chocolate, dry mix, regular contain 1.4 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
• Both Puddings, vanilla, ready-to-eat as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.