Comparing Nutrients in 100 calories Canned RambutanVS Almonds
Weight per 100 calories
Canned Rambutan
122g
Almonds
17.3g
Almonds have 7.1 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 100 calories - Canned Rambutan or Almonds?
Discover which food has more nutrients per 100 calories - Canned Rambutan or Almonds?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Almonds:
100 calories of Canned Rambutan have 2.6 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 2.2 times more Vitamin B1 and 7.3 times more Vitamin B2 than Rambutan Canned in Syrup.
100 calories of Canned Rambutan have insufficient amounts of Vitamin B1
100 calories of Almonds have insufficient amounts of Vitamin B9 and Vitamin C
Both Rambutan Canned in Syrup as well as Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Almonds:
100 calories of Canned Rambutan have 125 times more Water than Almonds.
While 100 kcal of Almonds contain 1.7 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 7.6 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Rambutan Canned in Syrup.
Both Canned Rambutan and Almonds contain similar levels of Manganese per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Rambutan have 6.8 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 33.7 times more Fat, 2 times more Fiber and 4.6 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein