Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Rice and Wheat cereal bar has 8.7 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Rice and Wheat cereal bar
9%
20%
71%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Rice And Wheat Cereal Bar VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Rice and Wheat cereal bar have 1.3 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Rice and Wheat cereal bar have 1.3 times more Magnesium and 49.2 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 13.8 times more Calcium, 19 times more Iron, 1.9 times more Potassium and 103.4 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 10.4 times more Fat and 1.7 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber