Comparing Nutrients in 100 calories Boiled RutabagasVS Roasted Almonds
Weight per 100 calories
Boiled Rutabagas
333g
Roasted Almonds
16.7g
Dry Roasted Almonds have 19.9 times more energy per unit of mass than Boiled and Drained Rutabagas, which is very high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Roasted Almonds?
Boiled Rutabagas VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Roasted Almonds:
100 calories of Boiled Rutabagas have 21.2 times more Vitamin B1, 3.9 times more Vitamin B3, 9.6 times more Vitamin B5, 15 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 5 times more Vitamin E than Boiled and Drained Rutabagas.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Rutabagas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Roasted Almonds:
100 calories of Boiled Rutabagas have 1.3 times more Calcium, 1.7 times more Phosphorus, 6 times more Potassium, 7 times more Selenium and 757.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Roasted Almonds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 113.6 times more Omega 3, 6.5 times more Carbohydrate, 16.2 times more Sugars, 3069.7 times more Fructose and 3.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.6 times more Fat, 7.1 times more Saturated Fat and 17.1 times more Omega 6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Rutabagas provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3