Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Roasted Almonds:
Boiled and Drained Rutabagas have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 99.6 times more Vitamin E than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Dry Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Rutabagas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Roasted Almonds:
Boiled and Drained Rutabagas have 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 37.9 times more Copper, 20.7 times more Iron, 27.9 times more Magnesium, 23 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Boiled and Drained Rutabagas.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Rutabagas have 5.7 times more Omega 3 and 154 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.9 times more Energy, 291.9 times more Fat, 141.1 times more Saturated Fat, 340.7 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 22.5 times more Protein than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Dry Roasted Almonds have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Rutabagas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.