Candies, confectioner's coating, peanut butter have 3.7 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Sherbet, orange or Candies, confectioner's coating, peanut butter?
Sherbet, Orange VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Candies, confectioner's coating, peanut butter:
100 calories of Sherbet, orange have 1.8 times more Vitamin B2 and 2.4 times more Vitamin B12 than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.3 times more Vitamin B1, 35.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Sherbet, orange.
100 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Candies, confectioner's coating, peanut butter:
100 calories of Sherbet, orange have 1.8 times more Calcium than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 3.9 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 34.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Sodium than Sherbet, orange.
Both Sherbet, orange and Candies, confectioner's coating, peanut butter contain similar levels of Zinc per 100 calories.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Sherbet, orange as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sherbet, orange have 2.4 times more Carbohydrate and 2.3 times more Sugars than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 4.1 times more Fat, 3.1 times more Saturated Fat, 8.2 times more Omega 6 and 4.5 times more Protein than Sherbet, orange.
Both Sherbet, orange and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Sherbet, orange as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.