Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snack, potato chips, made from dried potatoes, plain have 1.2 times more energy per 100g than Snacks, granola bars, soft, uncoated, nut and raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, nut and raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
3%
57%
40%
Snacks, granola bars, soft, uncoated, nut and raisin
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Snack, potato chips, made from dried potatoes, plain have 3.4 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.3 times more Vitamin B2 and more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5
Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Potassium and 1.7 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 46.2 times more Selenium and 3.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Fat and 2.4 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Saturated Fat, 3.9 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein