Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, lightly salted:
- 100 kcal of Snacks, potato chips, lightly salted contain 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 4.1 times more Vitamin B9, 78 times more Vitamin C, 1.6 times more Vitamin E and 9.5 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, lightly salted:
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Sodium than Snacks, potato chips, lightly salted.
- While 100 kcal of Snacks, potato chips, lightly salted contain 4.8 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.8 times more Saturated Fat, 1.4 times more Carbohydrate, 129.1 times more Sugars and 1.3 times more Protein than Snacks, potato chips, lightly salted.
- While 100 kcal of Snacks, potato chips, lightly salted contain 1.5 times more Fat, 2.2 times more Omega 3 and 1.5 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, lightly salted provide inadequate amounts of Fiber in 100 calories.