Comparing Nutrients in 100 calories Snacks, oriental mix, rice-based VS Snacks, popcorn, caramel-coated, with peanuts

Weight per 100 calories

• Snacks, oriental mix, rice-based: 20g
• Snacks, popcorn, caramel-coated, with peanuts: 25g

Snacks, oriental mix, rice-based have 1.3 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.

Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.06g	2% 1.95g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.85% 10.2g	15.5% 20g	130g per day for Men 19-50 years
Sugars	0.82% 0.59g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.86% 2.6g	2.5% 0.95g	38g per day for Men 19-50 years
Protein	6.1% 3.42g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.12% 0.061mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	2.42% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.88% 0.094mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	3.56% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.88% 7.5μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.066% 0.059mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.38% 1.1mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.4% 0.47μg	0.81% 0.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	1.07% 10.7mg	1.65% 16.5mg	1000mg per day for Men 19-50 years
Copper	2.94% 0.026mg	8.25% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.03% 0.48mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	5.55% 23.3mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.4% 51.8mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	2.6% 88.8mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.77% 0.98μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	2.95% 44.3mg	1500mg per day for Men 19-50 years
Zinc	4.78% 0.53mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	0.022% 0.83g	3700g per day for Men 19-50 years

Snacks, Oriental Mix, Rice-based VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, caramel-coated, with peanuts?

Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 calories of Snacks, oriental mix, rice-based have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 5.2 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 3.3 times more Vitamin B6 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B6
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1 and Vitamin E
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 calories of Snacks, oriental mix, rice-based have 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.8 times more Copper, 2 times more Iron and 1.4 times more Potassium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium per 100 calories.
• 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium
• Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, oriental mix, rice-based have 2.6 times more Fat, 2.9 times more Saturated Fat, 4.2 times more Omega 3, 2.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Carbohydrate and 19.1 times more Sugars than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3