Snacks, Oriental Mix, Rice-based VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 calories of Snacks, oriental mix, rice-based have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 6.1 times more Vitamin K than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin K
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 calories of Snacks, oriental mix, rice-based have 2.9 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Snacks, oriental mix, rice-based as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, oriental mix, rice-based have 1.7 times more Fat, 2.2 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.5 times more Omega 3, 1.8 times more Carbohydrate and 20.8 times more Sugars than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein