Snacks, Peas, Roasted, Wasabi-flavored VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 10.1 times more Vitamin B9 and 8.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.4 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 5.5 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Selenium per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 4 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Fat and 5 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
- Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 100 calories.