Snacks, oriental mix, rice-based have 1.3 times more energy per unit of mass than Snacks, popcorn, cakes, which is very high in comparison to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Snacks, oriental mix, rice-based?
Snacks, Popcorn, Cakes VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Snacks, oriental mix, rice-based:
100 calories of Snacks, popcorn, cakes have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 3.1 times more Vitamin B1 and 14.7 times more Vitamin E than Snacks, popcorn, cakes.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, popcorn, cakes as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Snacks, oriental mix, rice-based:
100 calories of Snacks, popcorn, cakes have 5.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Snacks, oriental mix, rice-based.
Both Snacks, popcorn, cakes and Snacks, oriental mix, rice-based contain similar levels of Iron, Manganese and Sodium per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
Both Snacks, popcorn, cakes as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, cakes have 2 times more Carbohydrate than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 6.3 times more Fat, 6 times more Saturated Fat, 6 times more Omega 3, 6 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber