Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Snacks, potato chips, reduced fat
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, reduced fat
21g
Snacks, potato chips, reduced fat have 1.7 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, potato chips, reduced fat?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, reduced fat:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.7 times more Vitamin B1, 6.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 3.1 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, reduced fat:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Sodium and 85.9 times more Zinc than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 5.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, reduced fat contain similar levels of Potassium per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 17.3 times more Fat, 10.1 times more Saturated Fat, 3.8 times more Omega 3 and 22.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6