Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, vegetable chips, made from garden vegetables have 1.4 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, CLIF BAR, mixed flavors?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:
100 calories of Snacks, vegetable chips, made from garden vegetables have 14.8 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 5.7 times more Vitamin B1, 8.7 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, 24.6 times more Vitamin C and 2.9 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, CLIF BAR, mixed flavors:
100 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Potassium and 1.5 times more Sodium than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 9.7 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 10.7 times more Manganese, 3.1 times more Phosphorus, 28.2 times more Selenium and 12.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 2.9 times more Fat, 7.1 times more Omega 3 and 1.7 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Carbohydrate, 10.7 times more Sugars, 2.2 times more Fiber and 3.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 100 calories.