Snacks, Yucca (cassava) Chips, Salted VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 11.2 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 calories of Snacks, yucca (cassava) chips, salted have 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.8 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Selenium, 1.6 times more Sodium and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- Both Snacks, yucca (cassava) chips, salted as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, yucca (cassava) chips, salted have 1.5 times more Fat, 5.2 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 24.7 times more Omega 3, 6.9 times more Sugars, 3.1 times more Fiber and 12.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein