Oil Roasted Almonds have 10.6 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is very high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Oil Roasted Almonds?
Frozen Butternut Winter Squash VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Oil Roasted Almonds:
100 calories of Frozen Butternut Winter Squash have more Vitamin A, 10.4 times more Vitamin B1, 2.2 times more Vitamin B3, 10.3 times more Vitamin B5, 9.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Butternut Winter Squash, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Oil Roasted Almonds:
100 calories of Frozen Butternut Winter Squash have 2.5 times more Iron, 3.2 times more Potassium, 1.8 times more Selenium and 313.8 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus and 1.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have more Omega 3, 8.7 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 51.8 times more Fat, 18.8 times more Saturated Fat and 79.3 times more Omega 6 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3