Mashed Hubbard Winter Squash VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Stewed Canned Tomatoes:
- 100 calories of Mashed Hubbard Winter Squash have 19.3 times more Vitamin A, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin C, 8 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
- Both Boiled and Mashed Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Stewed Canned Tomatoes:
- 100 calories of Mashed Hubbard Winter Squash have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 1.6 times more Phosphorus, 2.3 times more Selenium, 51 times more Sodium and 2 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mashed Hubbard Winter Squash have 28 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.