Comparing Nutrients in 100 calories Boiled Succotash with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Succotash with Salt
90g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is high in comparison to other foods. Boiled Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or California Red Kidney Beans?
Boiled Succotash With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs California Red Kidney Beans:
100 calories of Boiled Succotash with Salt have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Succotash with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs California Red Kidney Beans:
100 calories of Boiled Succotash with Salt have 2.3 times more Manganese and 68.4 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron and 1.4 times more Zinc than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Succotash with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash with Salt have 2.1 times more Omega 3 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Protein than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.