Comparing Nutrients in 100 calories Syrup, maple, Canadian VS Candies, fruit snacks, with high vitamin C

Weight per 100 calories

• Syrup, maple, Canadian: 37g
• Candies, fruit snacks, with high vitamin C: 28.4g

Candies, fruit snacks, with high vitamin C have 1.3 times more energy per unit of mass than Syrup, maple, Canadian, which is high in comparison to other foods. Syrup, maple, Canadian having high energy density.

Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Candies, fruit snacks, with high vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Syrup, maple, Canadian	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	19.2% 25g	130g per day for Men 19-50 years
Sugars	30.6% 22g	26.7% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.17% 0.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.041% 0.023g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.04% 0.024mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	0.17% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	0.014% 0.002mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.034% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.022% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.071% 0.28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	43% 38.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.51% 0.041mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.85% 7.78mg	0.068% 0.28mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.12% 0.85mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.3mg	0.067% 2.27mg	3400mg per day for Men 19-50 years
Selenium	NA	0.57% 0.31μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	0.44% 6.53mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.091% 3.36g	3700g per day for Men 19-50 years

Syrup, Maple, Canadian VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Candies, fruit snacks, with high vitamin C?

Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Candies, fruit snacks, with high vitamin C:

• 100 calories of Syrup, maple, Canadian have 3.4 times more Vitamin B1 and 207 times more Vitamin B2 than Candies, fruit snacks, with high vitamin C.
• While 100 kcal of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Syrup, maple, Canadian.
• 100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin C
• 100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Syrup, maple, Canadian vs Candies, fruit snacks, with high vitamin C:

• 100 calories of Syrup, maple, Canadian have more Calcium, 214.2 times more Manganese, 36.7 times more Potassium and 4.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
• 100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Magnesium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Syrup, maple, Canadian and Candies, fruit snacks, with high vitamin C have similar amounts of macro-nutrients per 100 kcal
• Both Syrup, maple, Canadian and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein in 100 calories.