Nutrient Comparison: Syrup, maple, Canadian VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Syrup, maple, Canadian have 2.6 times more Vitamin B1 and 158.8 times more Vitamin B2 than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin C
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2
- Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Syrup, maple, Canadian have more Calcium, 21 times more Magnesium, 164.3 times more Manganese, 28.1 times more Potassium and 3.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, fruit snacks, with high vitamin C contain 1.3 times more Energy and 1.3 times more Carbohydrate than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Candies, fruit snacks, with high vitamin C offer comparable quantities of Sugars per seven ounces.
- Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein in seven ounces.