Comparing Nutrients in 100 calories Syrup, maple, CanadianVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Syrup, maple, Canadian
37g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 1.3 times more energy per unit of mass than Syrup, maple, Canadian, which is high in comparison to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Candies, fruit snacks, with high vitamin C?
Syrup, Maple, Canadian VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Candies, fruit snacks, with high vitamin C:
100 calories of Syrup, maple, Canadian have 3.4 times more Vitamin B1 and 207 times more Vitamin B2 than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin C
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1 and Vitamin B2
Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Candies, fruit snacks, with high vitamin C:
100 calories of Syrup, maple, Canadian have more Calcium, 214.2 times more Manganese, 36.7 times more Potassium and 4.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Syrup, maple, Canadian and Candies, fruit snacks, with high vitamin C have similar amounts of macro-nutrients per 100 kcal
Both Syrup, maple, Canadian and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein in 100 calories.