Comparing Nutrients in 5 ounces Syrup, maple, Canadian VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Syrup, maple, Canadian	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	13% 383kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	96% 125g	130g per day for Men 19-50 years
Sugars	117% 85g	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	NA	g per day for Men 19-50 years
Sucrose	% 83.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.11mg	0.071% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	15.5% 155mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.018% 0.71μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	142% 3.26mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	NA	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	2.17% 32.6mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	0.45% 16.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, maple, Canadian VS Candies, fruit snacks, with high vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Candies, fruit snacks, with high vitamin C:

• 5 ounces of Syrup, maple, Canadian have 2.6 times more Vitamin B1 and 158.8 times more Vitamin B2 than Candies, fruit snacks, with high vitamin C.
• While 5 oz of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Syrup, maple, Canadian.
• 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin C
• 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2
• Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Candies, fruit snacks, with high vitamin C:

• 5 ounces of Syrup, maple, Canadian have more Calcium, 21 times more Magnesium, 164.3 times more Manganese, 28.1 times more Potassium and 3.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
• 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
• Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, fruit snacks, with high vitamin C contain 1.3 times more Energy and 1.3 times more Carbohydrate than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian and Candies, fruit snacks, with high vitamin C offer comparable quantities of Sugars per five ounces.
• Both Syrup, maple, Canadian as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein in five ounces.