Comparing Nutrients in 100 calories Syrup, maple, Canadian VS Sweeteners, for baking, contains sugar and sucralose

Weight per 100 calories

• Syrup, maple, Canadian: 37g
• Sweeteners, for baking, contains sugar and sucralose: 25g

Sweeteners, for baking, contains sugar and sucralose have 1.5 times more energy per unit of mass than Syrup, maple, Canadian, which is high in comparison to other foods. Syrup, maple, Canadian having high energy density.

Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Sweeteners, for baking, contains sugar and sucralose?

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Syrup, maple, Canadian	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	19.2% 25g	130g per day for Men 19-50 years
Sugars	30.6% 22g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.17% 0.13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0g	g per day for Men 19-50 years
Sucrose	% 22g	% 12g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.04% 0.024mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	0.025% 0.25mg	1000mg per day for Men 19-50 years
Copper	NA	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.51% 0.041mg	0.19% 0.015mg	8mg per day for Men 19-50 years
Magnesium	1.85% 7.78mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	0.044% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.45% 83.3mg	0.015% 0.5mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	0.034% 0.5mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	0.023% 0.003mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.003% 0.11g	3700g per day for Men 19-50 years

Syrup, Maple, Canadian VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Sweeteners, for baking, contains sugar and sucralose?

Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Sweeteners, for baking, contains sugar and sucralose:

• Both Syrup, maple, Canadian and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Syrup, maple, Canadian vs Sweeteners, for baking, contains sugar and sucralose:

• 100 calories of Syrup, maple, Canadian have 160.7 times more Calcium, 847.6 times more Manganese, 165.8 times more Potassium and 103.2 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
• 100 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• Both Syrup, maple, Canadian as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Iron and Magnesium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Syrup, maple, Canadian have 1.9 times more Sugars than Sweeteners, for baking, contains sugar and sucralose.
• Both Syrup, maple, Canadian and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Syrup, maple, Canadian as well as Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein in 100 calories.