Comparing Nutrients in 100 calories Taco shells, baked, without added saltVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 100 calories
Taco shells, baked, without added salt
21.4g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
Taco shells, baked, without added salt have 2 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Taco shells, baked, without added salt
6%
42%
52%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Taco Shells, Baked, Without Added Salt VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Taco shells, baked, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 calories of Taco shells, baked, without added salt have 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Taco shells, baked, without added salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 calories of Taco shells, baked, without added salt have 1.5 times more Calcium, 1.4 times more Iron and 2.5 times more Magnesium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.1 times more Copper, 1.6 times more Manganese and 61.6 times more Sodium than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Phosphorus and Zinc per 100 calories.
Both Taco shells, baked, without added salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked, without added salt have 6.3 times more Fat, 6.3 times more Saturated Fat, 3.6 times more Omega 3, 4.9 times more Omega 6 and 1.4 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Carbohydrate and 2.1 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy per 100 calories.
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3