Comparing Nutrients in 7 ounces Taco shells, baked, without added salt VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked, without added salt	6%	42%	52%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%

Macro Nutrients

	Taco shells, baked, without added salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	32% 929kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	46.2% 45g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	20% 6.44g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	66.2% 1.06g	9.3% 0.15g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	70.2% 91g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	14% 5.36g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked, without added salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.7% 0.45mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked, without added salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	31.8% 318mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	49.6% 208mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	37.7% 264mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	61.4% 921mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.32% 12g	2.26% 83.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked, without added salt VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 7 oz

Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• 7 ounces of Taco shells, baked, without added salt have 1.3 times more Vitamin B1, 6.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.9 times more Vitamin B2 than Taco shells, baked, without added salt.
• Both Taco shells, baked, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• Both Taco shells, baked, without added salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• 7 ounces of Taco shells, baked, without added salt have 3.1 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 30.9 times more Sodium than Taco shells, baked, without added salt.
• Both Taco shells, baked, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Taco shells, baked, without added salt have 2 times more Energy, 12.6 times more Fat, 12.5 times more Saturated Fat, 7.1 times more Omega 3, 9.8 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both Taco shells, baked, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Protein per seven ounces.