Nutrient Comparison: Taco shells, baked, without added salt VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked, without added salt versus 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 5 ounces of Taco shells, baked, without added salt have 1.3 times more Vitamin B1, 6.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.9 times more Vitamin B2 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Taco shells, baked, without added salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked, without added salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 5 ounces of Taco shells, baked, without added salt have 3.1 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 30.9 times more Sodium than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked, without added salt have 2 times more Energy, 12.6 times more Fat, 12.5 times more Saturated Fat, 7.1 times more Omega 3, 9.8 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both Taco shells, baked, without added salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Protein per five ounces.