Comparing Nutrients in 100 calories Taco shells, baked, without added saltVS Popovers, dry mix, unenriched
Weight per 100 calories
Taco shells, baked, without added salt
21.4g
Popovers, dry mix, unenriched
27g
Taco shells, baked, without added salt have 1.3 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Popovers, dry mix, unenriched?
Taco Shells, Baked, Without Added Salt VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:
100 calories of Taco shells, baked, without added salt have 1.8 times more Vitamin B1, 5.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 1.3 times more Vitamin B5 than Taco shells, baked, without added salt.
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B6 and Vitamin B9
Both Taco shells, baked, without added salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:
100 calories of Taco shells, baked, without added salt have 4 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 1.8 times more Copper, 2.1 times more Manganese and 76.2 times more Sodium than Taco shells, baked, without added salt.
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium and Magnesium
Both Taco shells, baked, without added salt as well as Popovers, dry mix, unenriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked, without added salt have 4.2 times more Fat, 2.6 times more Saturated Fat, 10.9 times more Omega 3 and 8 times more Omega 6 than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 1.4 times more Carbohydrate and 1.8 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6