Comparing Nutrients in 100 calories Tangerine JuiceVS California Red Kidney Beans
Weight per 100 calories
Tangerine Juice
233g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Tangerine Juice, which is high in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or California Red Kidney Beans?
Tangerine Juice VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tangerine Juice vs California Red Kidney Beans:
100 calories of Tangerine Juice have more Vitamin A, 1.2 times more Vitamin B5 and 52.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 10.3 times more Vitamin B9 than Raw Tangerine Juice.
Both Tangerine Juice and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tangerine Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs California Red Kidney Beans:
100 calories of Tangerine Juice have 58.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 5.7 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus and 11.1 times more Zinc than Raw Tangerine Juice.
Both Tangerine Juice and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Raw Tangerine Juice as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerine Juice have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 16.2 times more Fiber and 6.4 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.