Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Navel Oranges?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Navel Oranges?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Navel Oranges:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.8 times more Vitamin A than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.7 times more Vitamin C and 1.9 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Navel Oranges:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more Iron and 2.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.6 times more Calcium, 1.7 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Navel Oranges contain similar levels of Copper and Manganese per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.9 times more Fiber and 2.5 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.