Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 14.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B6
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.9 times more Iron than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Manganese, 4.3 times more Phosphorus, 6.1 times more Selenium and 2.7 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Selenium
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.5 times more Omega 3 and 1.6 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.4 times more Fat and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3