Baked Whole Red Potatoes have 3.6 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is average in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.