Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Baked Red Potatoes:
Canned Tomato Sauce with Salt has 22 times more Vitamin A, 1.3 times more Vitamin B2 and 18 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Canned Tomato Sauce with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Baked Red Potatoes:
Canned Tomato Sauce with Salt has 1.6 times more Calcium, 1.4 times more Iron and 39.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Salt has 2.5 times more Sugars and 3.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Canned Tomato Sauce with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.