Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sweetened Dried Cranberries
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sweetened Dried Cranberries
32.5g
Sweetened Dried Cranberries have 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sweetened Dried Cranberries?
Tomatoes In Juice With Salt VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sweetened Dried Cranberries:
100 calories of Tomatoes in Juice with Salt have 192.5 times more Vitamin A, 851.4 times more Vitamin B1, 37.8 times more Vitamin B2, 25 times more Vitamin B3, 56.2 times more Vitamin B6, more Vitamin B9, 1212.8 times more Vitamin C, 5.4 times more Vitamin E and 6.6 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sweetened Dried Cranberries:
100 calories of Tomatoes in Juice with Salt have 70.6 times more Calcium, 15.9 times more Copper, 28.1 times more Iron, 48.1 times more Magnesium, 7.3 times more Manganese, 40.9 times more Phosphorus, 75 times more Potassium, 22.5 times more Selenium, 442.8 times more Sodium, 23.1 times more Zinc and 115.5 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.7 times more Omega 6, 6.9 times more Fiber and 89.5 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweetened Dried Cranberries offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 in 100 calories.