Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Hot Pickled Peppers
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Hot Pickled Peppers
455g
Canned Hot Pickled Peppers have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Hot Pickled Peppers?
Tomatoes In Juice With Salt VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Hot Pickled Peppers:
100 calories of Tomatoes in Juice with Salt have 21.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 1.6 times more Vitamin A and 6.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Hot Pickled Peppers:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 1.3 times more Calcium and 9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.2 times more Sugars, 1.9 times more Fructose and 1.4 times more Protein than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 5.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Hot Pickled Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3