Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Rhubarb
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Rhubarb
476g
Raw Rhubarb has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rhubarb?
Tomatoes In Juice With Salt VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rhubarb?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Rhubarb:
100 calories of Tomatoes in Juice with Salt have 5.3 times more Vitamin A, 37.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Rhubarb.
While 100 kcal of Raw Rhubarb contain 8.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Rhubarb:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus, 37.7 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Rhubarb.
While 100 kcal of Raw Rhubarb contain 2 times more Calcium and 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rhubarb contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 3 times more Sugars and 1.4 times more Fiber than Rhubarb.
Both Tomatoes in Juice with Salt and Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.