Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Snacks, tortilla chips, plain, white corn, salted
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Snacks, tortilla chips, plain, white corn, salted
21g
Snacks, tortilla chips, plain, white corn, salted have 29.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, tortilla chips, plain, white corn, salted?
Tomatoes In Juice With Salt VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 121.2 times more Vitamin B1, 23.2 times more Vitamin B2, 25.1 times more Vitamin B3, 11.6 times more Vitamin B5, 18.3 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 3.7 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Tomatoes in Juice with Salt have 9.2 times more Calcium, 15.8 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 31 times more Potassium, 4.7 times more Selenium, 10.3 times more Sodium, 2.6 times more Zinc and 1058.8 times more Water than Snacks, tortilla chips, plain, white corn, salted.
100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 96.4 times more Sugars, more Fructose, 10.4 times more Fiber and 3.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 2.8 times more Fat, 2 times more Omega 3 and 3.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3