Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, tortilla chips, plain, white corn, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin E and 8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:
- 5 ounces of Tomatoes in Juice with Salt have 35.9 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 3.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 13.2 times more Phosphorus, 6.3 times more Selenium, 2.9 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.3 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 29.5 times more Energy, 82.7 times more Fat, 82.7 times more Saturated Fat, 57.8 times more Omega 3, 108.5 times more Omega 6, 19.5 times more Carbohydrate, 2.8 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein