Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	5.5% 160kcal	163% 4720kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	213% 207g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	88% 28g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	144% 2.3g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	619% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	521% 678g	130g per day for Men 19-50 years
Sugars	35% 25.5g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 7.8g	g per day for Men 19-50 years
Fiber	50% 19g	142% 54g	38g per day for Men 19-50 years
Protein	14% 7.9g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	33% 330mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	13% 519μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	169% 3.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	321% 2250mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	219% 3280mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	125% 14mg	11mg per day for Men 19-50 years
Water	25.6% 948g	0.71% 26.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, tortilla chips, plain, white corn, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 4.1 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin E and 8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:

• 1 kilogram of Tomatoes in Juice with Salt has 35.9 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 3.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 13.2 times more Phosphorus, 6.3 times more Selenium, 2.9 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 29.5 times more Energy, 82.7 times more Fat, 82.7 times more Saturated Fat, 57.8 times more Omega 3, 108.5 times more Omega 6, 19.5 times more Carbohydrate, 2.8 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein