Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Anise Seed
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Anise Seed
29.7g
Anise Seed Spices have 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Anise Seed?
Tomatoes In Juice With Salt VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Anise Seed?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Anise Seed:
100 calories of Tomatoes in Juice with Salt have 26.3 times more Vitamin A, 35.6 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 12.6 times more Vitamin C than Anise Seed.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Anise Seed:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Copper, 1.2 times more Magnesium, 2.8 times more Potassium, 2.9 times more Selenium, 151.4 times more Sodium and 209.2 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 3.1 times more Iron, 1.6 times more Manganese and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Anise Seed contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate and 2.7 times more Fiber than Anise Seed.
While 100 kcal of Anise Seed Spices contain 3 times more Fat and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Anise Seed offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 calories.